William Mccambridge v/6:46r...9 row
3,989m
Meters
20:00.0
Time
2:30.4
Pace
308
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 11:08.6 |
| Overall Distance | 5,301m |
| Overall Time | 31:08.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 109 |
December 16, 2024 21:23:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,989m | 2:30.4 | 103 | 653 | 22 | |
| 22 | ||||||
| r: 6:46 | 1,156m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | |
| r: 0:00 | 0m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:44 | 141m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 232m | 6:27.9 | 6 | 320 | 129 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| 1:00.0 | 8m | 1:02:30.0 | 0 | 300 | 24 | |
| r: 1:35 | 5m | |||||
| r1,312m |
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Workout Graph
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