William Mccambridge v/6:29r...2 row
4,637
Meters
20:00.0
Time
2:09.3
Pace
339
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 7:59.9 |
| Overall Distance | 5,738 |
| Overall Time | 27:59.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 105 |
January 04, 2025 21:11:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,637 | 2:09.3 | 162 | 856 | 22 | |
| 22 | ||||||
| r: 6:29 | 1,089 | |||||
| 20:00.0 | 4,637 | 2:09.3 | 162 | 856 | 22 | |
| r: 1:30 | 12 | |||||
| r1,101 |
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Workout Graph
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Long and Strong