William Mccambridge v/4:25r...4 row
10,316
Meters
45:00.0
Time
2:10.8
Pace
687
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 14:16.7 |
| Overall Distance | 11,464 |
| Overall Time | 59:16.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 1283 |
| Drag Factor | 107 |
January 12, 2025 21:38:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,316 | 2:10.8 | 156 | 837 | 26 | |
| 21 | ||||||
| r: 4:25 | 751 | |||||
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 24 | |
| r: 2:00 | 55 | |||||
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 26 | |
| r: 2:00 | 9 | |||||
| 15:00.0 | 3,342 | 2:14.6 | 143 | 793 | 28 | |
| r: 5:50 | 332 | |||||
| r1,148 |
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