William Mccambridge v/4:25r...5 row
8,186
Meters
40:00.0
Time
2:26.5
Pace
597
Calories
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 20:03.7 |
| Overall Distance | 10,479 |
| Overall Time | 1:00:03.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 104 |
January 28, 2025 21:46:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,186 | 2:26.5 | 111 | 682 | 24 | |
| 20 | ||||||
| r: 4:25 | 850 | |||||
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 23 | |
| r: 3:00 | 287 | |||||
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 25 | |
| r: 3:01 | 86 | |||||
| 10:00.0 | 1,336 | 3:44.5 | 31 | 406 | 26 | |
| r: 3:00 | 267 | |||||
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 26 | |
| r: 6:35 | 803 | |||||
| r2,293 |
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Workout Graph
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