William Mccambridge v/4:25r...3 row
9,121
Meters
40:00.0
Time
2:11.5
Pace
592
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 9:53.8 |
| Overall Distance | 9,981 |
| Overall Time | 49:53.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 101 |
January 30, 2025 21:23:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,121 | 2:11.5 | 154 | 828 | 20 | |
| 20 | ||||||
| r: 4:25 | 614 | |||||
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 20 | |
| r: 2:31 | 65 | |||||
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 20 | |
| r: 2:57 | 182 | |||||
| r860 |
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