William Mccambridge v/4:24r...7 row
7,487
Meters
32:00.5
Time
2:08.2
Pace
524
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 14:21.3 |
| Overall Distance | 8,781 |
| Overall Time | 46:21.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 871 |
| Drag Factor | 104 |
February 09, 2025 16:43:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.5 | 7,487 | 2:08.2 | 166 | 870 | 23 | |
| 20 | ||||||
| r: 4:24 | 780 | |||||
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 20 | |
| r: 2:00 | 145 | |||||
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 22 | |
| r: 2:00 | 185 | |||||
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 24 | |
| r: 2:00 | 35 | |||||
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 26 | |
| r: 0:35 | 64 | |||||
| 23 | ||||||
| r: 0:01 | 2 | |||||
| 0:00.2 | 1 | 1:40.0 | 350 | 1504 | 23 | |
| r: 3:17 | 84 | |||||
| r1,294 |
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Workout Graph
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FISH