William Mccambridge v/5:59r...5 row
4,306
Meters
18:37.6
Time
2:09.7
Pace
324
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 11:29.5 |
| Overall Distance | 5,605 |
| Overall Time | 30:07.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 108 |
February 12, 2025 21:28:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.6 | 4,306 | 2:09.7 | 160 | 851 | 22 | |
| 21 | ||||||
| r: 5:59 | 957 | |||||
| 12:00.0 | 2,790 | 2:09.0 | 163 | 860 | 22 | |
| r: 3:00 | 166 | |||||
| 6:36.7 | 1,515 | 2:10.9 | 156 | 836 | 24 | |
| r: 0:00 | 1 | |||||
| 25 | ||||||
| 25 | ||||||
| r: 2:27 | 174 | |||||
| r1,299 |
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Workout Graph
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EEM