William Mccambridge v/6:22r...3 row
9,053
Meters
40:00.0
Time
2:12.5
Pace
608
Calories
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 11:18.2 |
| Overall Distance | 10,461 |
| Overall Time | 51:18.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 98 |
March 20, 2025 21:25:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,053 | 2:12.5 | 150 | 817 | 20 | |
| 20 | ||||||
| r: 6:22 | 914 | |||||
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 20 | |
| r: 1:01 | 18 | |||||
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 20 | |
| r: 3:53 | 475 | |||||
| r1,408 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DEE