William Mccambridge v/4:25r...2 row
5,645
Meters
25:30.5
Time
2:15.5
Pace
381
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 5:46.1 |
| Overall Distance | 6,433 |
| Overall Time | 31:16.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 99 |
March 25, 2025 21:05:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.5 | 5,645 | 2:15.5 | 140 | 783 | 22 | |
| 20 | ||||||
| r: 4:25 | 684 | |||||
| 25:30.5 | 5,645 | 2:15.5 | 140 | 783 | 22 | |
| r: 1:20 | 104 | |||||
| r788 |
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Workout Graph
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