Ragnhild Meisfjord 2x20:00/3:00r row
8,961
Meters
40:00.0
Time
2:13.9
Pace
534
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,984 |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 120 |
May 13, 2025 17:21:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,961 | 2:13.9 | 146 | 801 | 24 | |
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 24 | |
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 24 | |
| r23 |
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Workout Graph
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2025: uke 20: 2 - Skullerud Sportsklubb - Roing
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