Ragnhild Meisfjord v1200m/3:00r...8 row
5,100
Meters
19:56.6
Time
1:57.3
Pace
343
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 40:56.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 112 |
May 20, 2025 17:16:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,100 | 1:57.3 | 217 | 1046 | 28 | |
| 4:55.6 | 1,200 | 2:03.1 | 187 | 944 | 27 | |
| r: 3:00 | 47 | |||||
| 2:17.9 | 600 | 1:54.9 | 231 | 1093 | 29 | |
| r: 3:00 | 104 | |||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 29 | |
| r: 3:00 | 54 | |||||
| 2:17.6 | 600 | 1:54.6 | 232 | 1098 | 30 | |
| r: 3:00 | 35 | |||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 30 | |
| r: 3:00 | 47 | |||||
| 2:16.3 | 600 | 1:53.5 | 239 | 1122 | 30 | |
| r: 3:00 | 32 | |||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 31 | |
| r: 3:00 | 115 | |||||
| 4:45.9 | 1,200 | 1:59.1 | 207 | 1012 | 29 | |
| r434 |
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Workout Graph
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2025: uke 21: 2 - Skullerud Sportsklubb - Roing
app.erg.zone/w/u0f4Kr-zTbG-E1USZxagKA