Ragnhild Meisfjord 5x1000m/1:00r row
5,000
Meters
21:32.2
Time
2:09.2
Pace
306
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 25:32.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 98 |
August 30, 2025 11:59:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 858 | 25 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 25 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 25 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 25 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 25 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 25 | |
| r312 |
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5K (1)
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