Ragnhild Meisfjord v1:00/0:30r...5 SkiErg
2,170
Meters
9:00.0
Time
2:04.4
Pace
137
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,246 |
| Overall Time | 11:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 42 |
| Stroke Count | 380 |
| Drag Factor | 79 |
October 14, 2025 17:19:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,170 | 2:04.4 | 182 | 925 | 42 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 40 | |
| r: 0:30 | 25 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 40 | |
| r: 0:30 | 20 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 40 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 45 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 49 | |
| r76 |
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Workout Graph
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Sirkeltrening pyramide
app.erg.zone