Ragnhild Meisfjord 4x5:00/3:00r BikeErg
10,328
Meters
20:00.0
Time
1:56.1
Pace
356
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,912 |
| Overall Time | 29:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 72 |
| Revolution Count | 1442 |
| Power/kg | 3.05 |
| Drag Factor | 125 |
October 20, 2025 17:08:37
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,328 | 1:56.1 | 223 | 1067 | 72 | |
| 5:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 75 | |
| 5:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 71 | |
| 5:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 71 | |
| 5:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 72 | |
| r584 |
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Workout Graph
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4 x 5 mi bike (3)
app.erg.zone