Ragnhild Meisfjord 2x15:00/3:00r row
6,866
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,888 |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 117 |
November 03, 2025 17:08:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866 | 2:11.0 | 155 | 834 | 24 | |
| 15:00.0 | 3,433 | 2:11.0 | 155 | 834 | 24 | |
| 15:00.0 | 3,433 | 2:11.0 | 155 | 834 | 24 | |
| r22 |
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Workout Graph
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2025: uke 45: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/XawcBl0dQQSItPQFju51wQ