Ragnhild Meisfjord 2x15:00/3:00r row
6,881
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,920 |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 109 |
November 09, 2025 11:06:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,881 | 2:10.7 | 156 | 838 | 26 | |
| 15:00.0 | 3,395 | 2:12.5 | 150 | 817 | 26 | |
| 15:00.0 | 3,485 | 2:09.1 | 163 | 859 | 27 | |
| r39 |
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Workout Graph
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2025: uke 45: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/XawcBl0dQQSItPQFju51wQ