Ragnhild Meisfjord 40:00 row
8,603
Meters
40:00.0
Time
2:19.4
Pace
491
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 119 |
November 10, 2025 17:16:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,603 | 2:19.4 | 129 | 743 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
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Workout Graph
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2025: uke 46: 1 - Skullerud Sportsklubb - Roing
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