Ragnhild Meisfjord v7:00/2:00r...4 row
4,888
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 26:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 118 |
November 12, 2025 16:45:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,888 | 2:02.7 | 189 | 951 | 27 | |
| 7:00.0 | 1,694 | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | |
| r: 2:00 | 59 | |||||
| 7:00.0 | 1,729 | 2:01.4 | 195 | 972 | 28 | |
| r185 |
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Workout Graph
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2025: uke 46: 2 - Skullerud Sportsklubb - Roing
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