Ragnhild Meisfjord v150m/1:30r...9 row
1,950
Meters
7:11.8
Time
1:50.7
Pace
140
Calories
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 3,647 |
| Overall Time | 22:41.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 114 |
November 15, 2025 13:17:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.8 | 1,950 | 1:50.7 | 258 | 1187 | 30 | |
| 0:35.2 | 150 | 1:57.3 | 217 | 1045 | 29 | |
| r: 1:30 | 234 | |||||
| 0:32.9 | 150 | 1:49.6 | 265 | 1213 | 31 | |
| r: 1:30 | 245 | |||||
| 0:32.1 | 150 | 1:47.0 | 286 | 1283 | 32 | |
| r: 1:30 | 221 | |||||
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 31 | |
| r: 1:30 | 144 | |||||
| 0:32.8 | 150 | 1:49.3 | 268 | 1221 | 31 | |
| r: 1:30 | 253 | |||||
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:30 | 168 | |||||
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 31 | |
| r: 1:30 | 200 | |||||
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 34 | |
| r: 5:00 | 232 | |||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 30 | |
| r1,697 |
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Workout Graph
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Trening 1K: 3 - Skullerud Sportsklubb - Roing
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