Ragnhild Meisfjord 8x500m/2:00r row
4,000
Meters
15:53.9
Time
1:59.2
Pace
265
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 29:53.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 117 |
November 16, 2025 11:31:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 4,000 | 1:59.2 | 206 | 1010 | 27 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 27 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | |
| r982 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2025: uke 46: 3 - Skullerud Sportsklubb - Roing
app.erg.zone/w/ID8Z5s_8RG-NyvQ_Dlgv_A