Ragnhild Meisfjord v0:40/0:20r...10 row
1,759
Meters
6:40.0
Time
1:53.7
Pace
120
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,995 |
| Overall Time | 12:40.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 115 |
November 21, 2025 16:33:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,759 | 1:53.7 | 238 | 1119 | 30 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 29 | |
| r: 0:20 | 28 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 29 | |
| r: 0:20 | 28 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 30 | |
| r: 0:20 | 25 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 32 | |
| r: 0:20 | 26 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:20 | 24 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 30 | |
| r: 0:20 | 25 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:20 | 25 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:20 | 22 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 32 | |
| r: 0:20 | 18 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 32 | |
| r: 3:00 | 15 | |||||
| r236 |
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Workout Graph
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2025: uke 47: 3 - Skullerud Sportsklubb - Roing
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