Ragnhild Meisfjord 4x4:00/1:30r row
3,888
Meters
16:00.0
Time
2:03.4
Pace
248
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,018 |
| Overall Time | 20:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 115 |
November 21, 2025 16:57:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,888 | 2:03.4 | 186 | 940 | 27 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 27 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 27 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 27 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 27 | |
| r130 |
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Workout Graph
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4 x 4 (1:30)
app.erg.zone