Ragnhild Meisfjord 40:00 row
8,718
Meters
40:00.0
Time
2:17.6
Pace
515
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 124 |
November 24, 2025 17:13:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,718 | 2:17.6 | 134 | 761 | 22 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 |
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Workout Graph
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2025: uke 48: 1 - Skullerud Sportsklubb - Roing
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