Ragnhild Meisfjord v7:00/2:00r...4 row
4,911
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 26:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 106 |
November 28, 2025 17:13:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,911 | 2:02.1 | 192 | 960 | 27 | |
| 7:00.0 | 1,696 | 2:03.8 | 184 | 934 | 27 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 46 | |||||
| 7:00.0 | 1,730 | 2:01.3 | 196 | 973 | 28 | |
| r127 |
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Workout Graph
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2025: uke 48: 3 - Skullerud Sportsklubb - Roing
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