Ragnhild Meisfjord 40:00 row
8,567
Meters
40:00.0
Time
2:20.0
Pace
488
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 113 |
December 08, 2025 17:29:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,567 | 2:20.0 | 127 | 738 | 22 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 |
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Workout Graph
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2025: uke 50: 1 - Skullerud Sportsklubb - Roing
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