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Ragnhild Meisfjord v1000m/r...17 row

12,500

Meters

47:01.8

Time

1:52.8

Pace

906

Calories

Rest Distance0
Rest Time
Overall Distance12,500
Overall Time47:01.8
Average Watts243
Calories Per Hour1137
Stroke Rate31
Stroke Count1453
Drag Factor114

December 09, 2025 19:54:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12500 desember gran prix
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:01.8 12,500 1:52.8 243 1137 31
3:21.9 1,000 1:40.9 340 1470 33
3:56.8 1,000 1:58.4 211 1025 28
3:37.6 1,000 1:48.8 272 1235 28
4:21.6 1,000 2:10.8 156 838 31
3:21.9 1,000 1:40.9 340 1470 33
3:56.3 1,000 1:58.1 212 1030 28
3:39.8 1,000 1:49.9 264 1207 28
4:19.9 1,000 2:09.9 159 848 32
1:36.9 500 1:36.9 385 1623 35
1:54.8 500 1:54.8 231 1096 29
1:46.2 500 1:46.2 292 1305 31
2:06.5 500 2:06.5 173 895 34
1:37.5 500 1:37.5 378 1599 37
1:53.2 500 1:53.2 241 1130 30
1:46.9 500 1:46.9 287 1286 31
2:10.2 500 2:10.2 159 845 32
1:33.7 500 1:33.7 425 1764 37

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Workout Graph

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