Ragnhild Meisfjord 40:00 row
8,628
Meters
40:00.0
Time
2:19.0
Pace
495
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 109 |
December 12, 2025 16:39:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,628 | 2:19.0 | 130 | 747 | 25 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 |
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Workout Graph
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2025: uke 50: 1 - Skullerud Sportsklubb - Roing
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