Ragnhild Meisfjord 3x12:00/3:00r row
8,295
Meters
36:00.0
Time
2:10.1
Pace
507
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,461 |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 114 |
December 23, 2025 16:27:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,295 | 2:10.1 | 159 | 845 | 24 | |
| 12:00.0 | 2,716 | 2:12.5 | 150 | 817 | 24 | |
| 12:00.0 | 2,739 | 2:11.4 | 154 | 830 | 23 | |
| 12:00.0 | 2,840 | 2:06.7 | 172 | 891 | 25 | |
| r166 |
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Workout Graph
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2025: uke 52: 2 - Skullerud Sportsklubb - Roing
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