Ragnhild Meisfjord v6:00/2:00r...5 row
8,967
Meters
38:00.0
Time
2:07.1
Pace
558
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,051 |
| Overall Time | 46:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 974 |
| Drag Factor | 115 |
December 30, 2025 12:45:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,967 | 2:07.1 | 170 | 886 | 25 | |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 25 | |
| r: 2:00 | 23 | |||||
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 25 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 29 | |||||
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 26 | |
| r: 2:00 | 17 | |||||
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 27 | |
| r84 |
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Workout Graph
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2026: uke 01: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/6PQy5rPwRAStQ-9sd7HbTg