Ragnhild Meisfjord 40:00 row
8,753
Meters
40:00.0
Time
2:17.0
Pace
509
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 112 |
January 02, 2026 13:09:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,753 | 2:17.0 | 136 | 767 | 509 | 23 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 23 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 25 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 |
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Workout Graph
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2026: uke 01: 2 - Skullerud Sportsklubb - Roing
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