Ragnhild Meisfjord 10000m BikeErg
10,000
Meters
21:03.0
Time
2:06.3
Pace
318
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 75 |
| Revolution Count | 1590 |
| Power/kg | 2.38 |
| Drag Factor | 84 |
January 04, 2026 12:47:40
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:03.0 | 10,000 | 2:06.3 | 174 | 897 | 318 | 75 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 58 | 68 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 62 | 75 |
| 4:06.8 | 6,000 | 2:03.4 | 186 | 941 | 65 | 77 |
| 4:03.4 | 8,000 | 2:01.7 | 194 | 968 | 65 | 78 |
| 3:56.8 | 10,000 | 1:58.4 | 211 | 1025 | 68 | 81 |
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10 K BikeErg
app.erg.zone