Ragnhild Meisfjord 30:00 row
6,570
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 106 |
January 05, 2026 17:58:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570 | 2:16.9 | 136 | 768 | 382 | 24 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 24 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 24 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 |
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30 min 25 /20 over
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