Ragnhild Meisfjord v10:00/r...14 row
13,663
Meters
1:00:00.0
Time
2:11.7
Pace
830
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,663 |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1544 |
| Drag Factor | 114 |
January 08, 2026 17:56:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,663 | 2:11.7 | 153 | 826 | 25 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 24 |
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 26 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 25 |
| 7:00.0 | 1,659 | 2:06.5 | 173 | 893 | 26 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 26 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 27 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 24 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2026: uke 02: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/i1Gm5ZVoSHq9qh8CCsol1A