Ragnhild Meisfjord 40:00 row
8,521
Meters
40:00.0
Time
2:20.8
Pace
484
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 113 |
January 18, 2026 13:25:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,521 | 2:20.8 | 125 | 731 | 484 | 22 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 23 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 24 |
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Workout Graph
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2026: uke 03: 2 - Skullerud Sportsklubb - Roing
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