Ragnhild Meisfjord 3x12:00/2:00r row
8,276
Meters
36:00.0
Time
2:10.4
Pace
503
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,360 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 117 |
January 19, 2026 17:38:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,276 | 2:10.4 | 157 | 842 | 24 | |
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 24 | |
| 12:00.0 | 2,746 | 2:11.0 | 155 | 834 | 24 | |
| 12:00.0 | 2,758 | 2:10.5 | 157 | 841 | 24 | |
| r84 |
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Workout Graph
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2025: uke 04: 2 - Skullerud Sportsklubb - Roing
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