Ragnhild Meisfjord 3x12:00/2:00r row
8,041
Meters
36:00.0
Time
2:14.3
Pace
477
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,192 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 120 |
January 26, 2026 17:19:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,041 | 2:14.3 | 144 | 797 | 24 | |
| 12:00.0 | 2,679 | 2:14.3 | 144 | 796 | 24 | |
| 12:00.0 | 2,680 | 2:14.3 | 144 | 796 | 24 | |
| 12:00.0 | 2,682 | 2:14.2 | 145 | 798 | 24 | |
| r151 |
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Workout Graph
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2025: uke 04: 2 - Skullerud Sportsklubb - Roing
app.erg.zone/w/6s9FShxuT_6i6NOOpQiKJg