Ragnhild Meisfjord 5x12:00/1:00r BikeErg
29,307
Meters
1:00:00.0
Time
2:02.8
Pace
952
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 29,774 |
| Overall Time | 1:04:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 76 |
| Revolution Count | 4575 |
| Power/kg | 2.59 |
| Drag Factor | 89 |
February 22, 2026 13:46:09
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,307 | 2:02.8 | 189 | 949 | 76 | |
| 12:00.0 | 5,766 | 2:04.8 | 180 | 918 | 75 | |
| 12:00.0 | 5,871 | 2:02.6 | 190 | 953 | 76 | |
| 12:00.0 | 5,885 | 2:02.3 | 191 | 957 | 77 | |
| 12:00.0 | 5,890 | 2:02.2 | 192 | 959 | 77 | |
| 12:00.0 | 5,895 | 2:02.1 | 192 | 961 | 77 | |
| r467 |
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60 min 5 x 12 (1) Intervaller
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