Ragnhild Meisfjord 3x12:00/2:00r row
8,083
Meters
36:00.0
Time
2:13.6
Pace
486
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,208 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 108 |
February 23, 2026 17:49:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,083 | 2:13.6 | 147 | 804 | 24 | |
| 12:00.0 | 2,673 | 2:14.6 | 143 | 793 | 24 | |
| 12:00.0 | 2,694 | 2:13.6 | 147 | 804 | 24 | |
| 12:00.0 | 2,716 | 2:12.5 | 150 | 817 | 24 | |
| r125 |
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Workout Graph
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2026: uke 09: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/6s9FShxuT_6i6NOOpQiKJg