Ragnhild Meisfjord 40:00 row
8,640
Meters
40:00.0
Time
2:18.8
Pace
503
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 113 |
March 04, 2026 18:26:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,640 | 2:18.8 | 131 | 749 | 503 | 23 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 24 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 23 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 23 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 24 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 23 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 24 |
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Workout Graph
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2026: uke 10: 2 - Skullerud Sportsklubb - Roing
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