Ragnhild Meisfjord 5x12:00/1:00r BikeErg
29,054
Meters
1:00:00.0
Time
2:03.9
Pace
934
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 29,440 |
| Overall Time | 1:04:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 76 |
| Revolution Count | 4551 |
| Power/kg | 2.52 |
| Drag Factor | 88 |
March 08, 2026 13:52:29
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,054 | 2:03.9 | 184 | 933 | 76 | |
| 12:00.0 | 5,745 | 2:05.3 | 178 | 911 | 75 | |
| 12:00.0 | 5,803 | 2:04.0 | 183 | 930 | 76 | |
| 12:00.0 | 5,816 | 2:03.7 | 184 | 934 | 76 | |
| 12:00.0 | 5,828 | 2:03.5 | 186 | 938 | 76 | |
| 12:00.0 | 5,862 | 2:02.8 | 189 | 950 | 77 | |
| r386 |
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Workout Graph
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60 min 5 x 12 (1) Intervaller
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