Ragnhild Meisfjord 30:00 BikeErg
14,100
Meters
30:00.0
Time
2:07.6
Pace
441
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 69 |
| Revolution Count | 2087 |
| Power/kg | 2.3 |
| Drag Factor | 103 |
March 11, 2026 19:37:06
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,100 | 2:07.6 | 168 | 878 | 441 | 69 |
| 6:00.0 | 2,739 | 2:11.4 | 154 | 830 | 83 | 67 |
| 12:00.0 | 2,779 | 2:09.5 | 161 | 854 | 86 | 69 |
| 18:00.0 | 2,795 | 2:08.8 | 164 | 863 | 86 | 69 |
| 24:00.0 | 2,843 | 2:06.6 | 172 | 893 | 90 | 70 |
| 30:00.0 | 2,945 | 2:02.2 | 192 | 959 | 96 | 73 |
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30 min
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