Ragnhild Meisfjord v1000m/3:00r...4 row
7,000
Meters
29:45.4
Time
2:07.5
Pace
439
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 35:45.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 113 |
March 16, 2026 17:45:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.4 | 7,000 | 2:07.5 | 169 | 880 | 25 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 26 | |
| r: 3:00 | 52 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 26 | |
| r: 2:00 | 43 | |||||
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 26 | |
| r: 1:00 | 18 | |||||
| 12:53.2 | 3,000 | 2:08.8 | 164 | 862 | 25 | |
| r113 |
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Workout Graph
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2026: uke 12: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/oKOL6-c_RzybhgI2s3SwWQ