Ragnhild Meisfjord v0:30/0:31r...10 SkiErg
1,312
Meters
5:00.0
Time
1:54.3
Pace
87
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 1,925 |
| Overall Time | 9:55.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 52 |
| Stroke Count | 265 |
| Drag Factor | 72 |
March 21, 2026 15:48:08
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 52 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | |
| r: 0:31 | 62 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 52 | |
| r: 0:32 | 67 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 50 | |
| r: 0:31 | 65 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 54 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 54 | |
| r: 0:31 | 63 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 54 | |
| r: 0:31 | 67 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 54 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| r: 0:19 | 44 | |||||
| r613 |
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Fartslek🧨 10 × 00:30 på El stako
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