Ragnhild Meisfjord 4x10:00/3:00r row
9,227
Meters
40:00.0
Time
2:10.0
Pace
563
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,321 |
| Overall Time | 49:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 121 |
March 22, 2026 12:27:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,227 | 2:10.0 | 159 | 847 | 23 | |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 24 | |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 23 | |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 23 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 25 | |
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2026: uke 12: 2 - Skullerud Sportsklubb - Roing
app.erg.zone/w/WRx0zAJnTuWBt4IPFPQgmQ