Ragnhild Meisfjord 2x15:00/3:00r row
6,842
Meters
30:00.0
Time
2:11.5
Pace
418
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,882 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 119 |
March 23, 2026 17:10:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,842 | 2:11.5 | 154 | 829 | 24 | |
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 24 | |
| 15:00.0 | 3,421 | 2:11.5 | 154 | 829 | 24 | |
| r40 |
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Workout Graph
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2026: uke 13: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/XawcBl0dQQSItPQFju51wQ