Ragnhild Meisfjord 2x4478m/4:00r row
8,956
Meters
37:43.4
Time
2:06.3
Pace
569
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,080 |
| Overall Time | 41:43.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 950 |
| Drag Factor | 114 |
March 26, 2026 17:07:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.4 | 8,956 | 2:06.3 | 173 | 897 | 25 | |
| 19:06.2 | 4,478 | 2:07.9 | 167 | 874 | 25 | |
| 18:37.2 | 4,478 | 2:04.7 | 180 | 920 | 26 | |
| r124 |
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Workout Graph
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2026: uke 13: 3 - Skullerud Sportsklubb - Roing
app.erg.zone/w/pwmVbTLqSIyKtLdPjRKi-g