Ragnhild Meisfjord v3:00/2:00r...10 row
7,296
Meters
30:00.0
Time
2:03.3
Pace
465
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,742 |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 110 |
April 02, 2026 11:37:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,296 | 2:03.3 | 186 | 941 | 26 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 151 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | |
| r: 1:50 | 56 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:40 | 76 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | |
| r: 1:30 | 33 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | |
| r: 1:20 | 37 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | |
| r: 1:10 | 24 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | |
| r: 0:50 | 25 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | |
| r: 0:40 | 15 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | |
| r446 |
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Workout Graph
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2026: uke 14: 2 - Skullerud Sportsklubb - Roing
app.erg.zone/w/mmbD7xvsSxmJjdmp48Crgw