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Ragnhild Meisfjord v1:00/1:01r...20 row

5,216

Meters

20:00.0

Time

1:55.0

Pace

357

Calories

Rest Distance1,262
Rest Time24:56.0
Overall Distance6,478
Overall Time44:56.0
Average Watts230
Calories Per Hour1091
Stroke Rate28
Stroke Count579
Drag Factor124

April 04, 2026 15:54:29

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2026: uke 14: 3 - Skullerud Sportsklubb - Roing
app.erg.zone/w/CSqxOoRgTFCe89d8jNYLaA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,216 1:55.0 230 1091 28
1:00.0 253 1:58.5 210 1022 28
r: 1:01 102
1:00.0 255 1:57.6 215 1039 28
r: 1:00 81
1:00.0 255 1:57.6 215 1039 28
r: 1:02 121
1:00.0 258 1:56.2 223 1066 28
r: 1:00 30
1:00.0 262 1:54.5 233 1102 29
r: 1:00 70
1:00.0 260 1:55.3 228 1084 29
r: 1:01 44
1:00.0 263 1:54.0 236 1111 28
r: 1:02 74
1:00.0 259 1:55.8 225 1075 29
r: 1:02 158
1:00.0 262 1:54.5 233 1102 29
r: 1:01 48
1:00.0 265 1:53.2 241 1130 30
r: 6:38 16
1:00.0 258 1:56.2 223 1066 29
r: 1:00 77
1:00.0 258 1:56.2 223 1066 29
r: 1:01 53
1:00.0 261 1:54.9 230 1093 29
r: 1:02 73
1:00.0 263 1:54.0 236 1111 29
r: 1:01 38
1:00.0 262 1:54.5 233 1102 29
r: 1:02 88
1:00.0 262 1:54.5 233 1102 29
r: 1:01 47
1:00.0 260 1:55.3 228 1084 29
r: 1:00 51
1:00.0 262 1:54.5 233 1102 30
r: 1:00 38
1:00.0 264 1:53.6 239 1120 29
r: 1:02 53
1:00.0 273 1:49.8 264 1207 30
r1,262

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