Ragnhild Meisfjord 30:00 BikeErg
13,753
Meters
30:00.0
Time
2:10.8
Pace
419
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 70 |
| Revolution Count | 2114 |
| Power/kg | 2.14 |
| Drag Factor | 94 |
April 06, 2026 11:13:55
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,753 | 2:10.8 | 156 | 837 | 419 | 70 |
| 6:00.0 | 2,744 | 2:11.1 | 155 | 833 | 83 | 70 |
| 12:00.0 | 2,783 | 2:09.3 | 162 | 856 | 86 | 71 |
| 18:00.0 | 2,754 | 2:10.7 | 157 | 839 | 84 | 70 |
| 24:00.0 | 2,747 | 2:11.0 | 156 | 835 | 84 | 70 |
| 30:00.0 | 2,726 | 2:12.0 | 152 | 822 | 82 | 70 |
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30 min
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