Ragnhild Meisfjord 4x10:00/3:00r row
9,262
Meters
40:00.0
Time
2:09.5
Pace
572
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,366 |
| Overall Time | 49:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
| Drag Factor | 115 |
April 09, 2026 16:59:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,262 | 2:09.5 | 161 | 853 | 25 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 25 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 25 | |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 25 | |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 25 | |
| r104 |
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Workout Graph
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2026: uke 15: 3 - Skullerud Sportsklubb - Roing
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